Entering an alcohol and drug treatment program such as Surfside Recovery is a significant step toward recovery and requires considerable courage. The thought of facing your demons and changing your life in powerful ways may elicit emotions, including anxiety, hope, and perhaps even fear.
One of the most anxiety-provoking aspects of addiction treatment for many is the therapy process. It’s not uncommon to feel some degree of resistance to the prospect of baring your soul to a total stranger in individual therapy or counseling. Even more daunting may be the idea of group therapy, which is an integral part of almost all drug and alcohol treatment programs. While individual and group therapy are designed to help individuals gain insight, learn healthier coping skills, and work through challenging issues, group therapy has many unique benefits that complement individual therapy.
What is Group Therapy?
In a nutshell, group therapy involves two or more individuals at the same time – in addition to the therapist – rather than one person in recovery working one-on-one with a therapist. Participants in a therapy group talk about their struggles, feelings, experiences, and goals. Therapy groups may be tailored to a specific recovery topic, such as how to recognize and avoid triggers, or they may be general, such as how to handle difficult family, peer, work, or other interpersonal relationships.
Unique Aspects of Group Therapy
The group therapy process at Surfside Recovery allows you to benefit from your interactions with other group members, not just from the input and interaction with the therapist. In individual therapy, you may wonder if the therapist has ever walked in your shoes and can even begin to understand what you’re going through. In group therapy for alcohol or substance use disorders, however, you’re guaranteed to have at least one thing in common with the people in your group: your alcohol or substance use disorder.
Another unique element of group therapy is that the group represents a microcosm – a miniature replica of your life and each group member’s life – in the real world outside treatment. In other words, each person’s weaknesses and strengths are inevitably revealed over time in the group setting. For example, suppose someone in the group struggles with having empathy for others or gets defensive in response to constructive feedback. In that case, that struggle will almost certainly surface during the group therapy process. This provides an excellent opportunity for each participant to work on those challenges in a safe setting, with the help and support of other group members.
What To Expect
Benefits of Group Therapy in Addiction Treatment
Following are some of the unique benefits of group therapy at Surfside Recovery:
- A Sense of Belonging (Universality). Individuals with alcohol or substance use disorders often become isolated from family, friends, and the world. Their substance use interferes with their relationships and may even cause irreparable damage. Group therapy allows these individuals to experience a sense of connection and belonging that may be missing in their lives. Realizing that they’re not alone and that others can relate to their pain and struggles helps alleviate their sense of isolation, which in turn allows for healing and positive change.
- Giving and Receiving Support. One of the most potent benefits of group therapy is the opportunity for participants to support each other and provide helpful knowledge and feedback based on their own experiences and struggles. The person offering support and the person receiving it benefit from this exchange. Those providing support feel empowered by realizing they have something valuable to offer others, not to mention the good feeling of helping someone else. This also improves their self-esteem, which is vital in maintaining sobriety. Receiving support allows group members to realize that it’s okay to accept help from others and often inspires them to support others moving forward.
- Learning New Ways of Interacting. Participants in a therapy group can learn appropriate ways of interacting with other members and the group leader. The group is a safe place for individuals to practice new ways of interacting and start building healthy new relationships with other participants. Since therapy groups serve as a microcosm of everyone’s life outside the group, dysfunctional patterns of relating to others will eventually surface.
- Better Communication Skills. Group therapy can provide a safe setting to practice communicating in an assertive, open, honest, and respectful manner. Participants can practice giving and receiving constructive feedback without attacking or getting defensive. For many participants, this may be entirely new territory for them.
- Variety of Perspectives. Group therapy allows everyone to hear many different perspectives rather than just the therapist’s point of view. This provides an opportunity to consider multiple ways of looking at their situation, themselves, or an issue they’re struggling with. Realizing there are almost always many ways to look at something can help enhance their problem-solving skills and allow them to understand and move past old perspectives that may have created obstacles in their lives.
- Feedback from Peers. One of the most powerful and beneficial aspects of group therapy is the opportunity to get feedback from peers. Often, individuals will be more receptive to the feedback they get from other participants than to the input they get from the therapist. This is largely due to the perception that other participants can relate to their struggles or issues far more readily than the therapist.
- Building Relationships and a Support System. It’s prevalent for participants to develop friendships with other group members. These new friendships can provide ongoing support and encouragement long after they’ve completed treatment, which can increase the likelihood of long-term sobriety.
- Hope for a Better Future. Living with an alcohol or substance use disorder can leave people feeling lost and helpless, with little to no hope that they can ever live life the way they want. Group therapy allows them to witness others making positive changes while working on their progress. Group members can celebrate and affirm victories and support each other during setbacks or challenges. This can provide a powerful sense of hope that fuels the recovery process.